Blog Posts

Pam's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. PAMS'S STORY... Hi, I am 57, Successful in my career and life, I am […]

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Kristina's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken or written about them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you listen/read through and practice grounding exercises as needed.

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Becky's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BECKY'S STORY... Hello. My Name is Becky. I am 66 years old. I am […]

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Sandra's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed.

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Barbara's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BARBARA'S STORY... I dedicate this article to all the therapists who have and continue to support […]

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An open letter to Oprah on seduction and sexual abuse

I write this letter as both a Survivor of sexual abuse/assault and a therapist who has worked with Survivors for nearly 20 years. I would first like to share how much you, as a human, and your show has meant to me over the years. I began watching the first day you went national. Just […]

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Trusting your shaking voice

One of the mantras or reminders I’ve been practicing over the last several months is “stay in your own lane”. This can mean different things for different people. For me, it’s a reminder to not worry about what or how other people are showing up in the world. A refocusing on my truth, my work […]

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Connecting with your truth... with your soul's essence

When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]

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A new way to imagine the process of healing
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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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