According to the CDC 1 in 68 children (or 1 in 45 according to Autism Speaks) are diagnosed with Autism. It is a devastating diagnosis for the child and their family. A diagnosis that is life changing, creating life long struggles. April is Autism Awareness Month. Autism speaks has done amazing work to raise awareness […]
Originally written for and shared on Huffington PostI don’t know about you, but when I spend time around peers I can find myself in a comparison downward spiral. I just came from an amazing 4 days of connecting with some incredible women. A confidence building, inspiring, find your inner badass kind of weekend. So why […]
In today’s vlog I talk about a new way of imagining the healing process…hopefully to help you see it in a way that not only feels possible, but allows for a whole new experience. I hope you enjoy. I’d love to hear your thoughts and reactions. Does it feel any less intimating? Can you see […]
Mother's Day. A time of celebrating the amazing woman who gave you life, nurtured and inspired you. Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother. Not because she died, but because she never existed. How do you celebrate your mother when […]
There isn't a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys. Willingness to risk the vulnerability that resides in acknowledging past abuse and the struggles it creates is the pure embodiment of courage. When I decided to begin […]
Happy New Year! This year @ Courageous Journeys it’s all about letting go and opening to possibilities. Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]
There are so many people who struggle this time of year. If this is not the "happiest time of year" for you, you are not alone! I share some tips and ideas to help navigate the season. Wishing you peace this holiday season.
First, I want to say thank you. Thank you for your willingness to to reach out to me in whatever way you do. It is incredible to hear from so many of you all over the world who are able to connect with what I share; whether information about sexual abuse, mental health, or my […]
As Domestic Violence Awarness Month comes to a close, this is the last story I am sharing of the courageous women who dared to use their voice and speak their thruth about living and staying in abusive relationbships. Today I share Alecia's story. Her story is an example of how domestic violence happens in the […]
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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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