Connecting Within ~ Meditations to help during this time of uncertainty

Blog Posts

Tips for self-care

Self-care is something that is frequently discussed in therapy.  Most people are not very good at recognizing and taking care of their needs.  As a result, I often assign some type of self-care as homework for my clients. Recently, in a group I facilitate, I assigned it as homework for the group. As I met […]

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The comparison trap

When was the last time you compared yourself to someone and thought you fared better than the other person? You might be thinking…I don’t compare myself to other people.  That could be true.  But, if you’re like most people, you do it without even recognizing it.  Or at least the frequency and significance of it.  […]

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Using gratitude to become more present

Being able to recognize the things you are grateful for or can be appreciative of can have a significant impact, not only on how you feel in the moment, but practiced consistently, your life.  I know that might seem a little dramatic, but research has shown that practicing gratitude can help with everything from suicidal […]

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