Connecting Within ~ Meditations to help during this time of uncertaintyMORE INFO
Most evenings we take a walk on the beach with our dog to view experience the sunset. It’s been a nice routine in an otherwise unstructured life. The other night while we were out I decided to do a video for mini breaks of meditation. The more senses you bring in, the easier it is to […]
Using gratitude to become more present
Being able to recognize the things you are grateful for or can be appreciative of can have a significant impact, not only on how you feel in the moment, but practiced consistently, your life. I know that might seem a little dramatic, but research has shown that practicing gratitude can help with everything from suicidal […]
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