Connecting Within ~ Meditations to help during this time of uncertainty
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Just breathe...

Most evenings we take a walk on the beach with our dog to view experience the sunset.  It’s been a nice routine in an otherwise unstructured life. The other night while we were out I decided to do a video for mini breaks of meditation.  The more senses you bring in, the easier it is to […]

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Using gratitude to become more present

Being able to recognize the things you are grateful for or can be appreciative of can have a significant impact, not only on how you feel in the moment, but practiced consistently, your life.  I know that might seem a little dramatic, but research has shown that practicing gratitude can help with everything from suicidal […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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