Connecting Within ~ Meditations to help during this time of uncertainty
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Connecting with your truth... with your soul's essence

When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]

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Staying Connected ~ a quick note

First, I want to say thank you.  Thank you for your willingness to to reach out to me in whatever way you do. It is incredible to hear from so many of you all over the world who are able to connect with what I share; whether information about sexual abuse, mental health, or my […]

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Greetings from Clearwater Beach

It’s now been 2 1/2 weeks since I left CJ.  We’ve driven across the country, spent 5 days in Texas, almost got a new dog, and have been in Clearwater Beach, Florida for 10 days. (That's my husband trying to catch a stray that was in the middle of the highway.  After trying to contact […]

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Greetings from Plano

It’s been 12 days since I saw my last client and 5 days since I left my home. It doesn’t feel quite real yet. With such little time between leaving the practice, packing up the car, and getting on the road, at this point it kind of feels like a vacation...well, maybe not a vacation […]

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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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Learning to be me

When my husband and I first talked about moving, traveling, and giving up my practice the idea was I would take time off from working.  Primarily so we could travel without the constraints of being committed to working regularly with clients. This was appealing in some ways (who wouldn’t love the idea of not having […]

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A new year.....full of possibilities

Welcome to 2014!  I'm not sure I ever really got used to it being 2013 and now it's already behind us.  This time of year it's natural to reflect on the year past and what lies ahead.  Sometimes looking back with nostalgia or regrets.  Or sometimes a little of both. Over the years I have […]

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Thank you, thank you, thank you

Today is the first day of May.  That means Sexual Assault Awareness Month is over. While I’m a little sad about that….it really could go on throughout the year, I’m also very happy and energized about my goal for the month ~ spreading the message of hope for healing. I can’t express just how grateful […]

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Stories of healing for Sexual Assault Awareness Month

This year for Sexual Assault Awareness Month I would like to share stories of hope and healing.  In these videos I talk about my goal and how we can make it happen. Ready to join me?  Please feel free to share with the buttons below with anyone who you think might have a story to […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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