Connecting Within ~ Meditations to help during this time of uncertainty

Blog Posts

Opening up

My first video blog!  You know the saying….you never know until you try, well here we go.  In an effort to be more consistent with posting, I have decided to step outside of my comfort level and do a video.  It’s much easier for me to talk than to write 😉 . In this first […]

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Using gratitude to become more present

Being able to recognize the things you are grateful for or can be appreciative of can have a significant impact, not only on how you feel in the moment, but practiced consistently, your life.  I know that might seem a little dramatic, but research has shown that practicing gratitude can help with everything from suicidal […]

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