Connecting Within ~ Meditations to help during this time of uncertainty
MORE INFO

Blog Posts

The thing effecting more children than Autism that no one is talking about

According to the CDC 1 in 68 children (or 1 in 45 according to Autism Speaks) are diagnosed with Autism. It is a devastating diagnosis for the child and their family. A diagnosis that is life changing, creating life long struggles. April is Autism Awareness Month. Autism speaks has done amazing work to raise awareness […]

Read More
Changing the way we think about the healing process

In today’s vlog I talk about a new way of imagining the healing process…hopefully to help you see it in a way that not only feels possible, but allows for a whole new experience. I hope you enjoy. I’d love to hear your thoughts and reactions. Does it feel any less intimating? Can you see […]

Read More
Courageous Journeys ~ your journey of courageously stepping into wholeness

There isn't a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys. Willingness to risk the vulnerability that resides in acknowledging past abuse and the struggles it creates is the pure embodiment of courage. When I decided to begin […]

Read More
Believing in your ability to heal

Happy New Year!  This year @ Courageous Journeys it’s all about letting go and opening to possibilities.  Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]

Read More
Tips for getting through the holiday season

There are so many people who struggle this time of year.  If this is not the "happiest time of year" for you, you are not alone!  I share some tips and ideas to help navigate the season.  Wishing you peace this holiday season.

Read More
Healing abuse through validation

Today’s vlog is a response to someone from YouTube requesting more information on what validation is, why it’s important, and how to get it. I am so appreciative of everyone who takes the time to comment and ask questions in whatever way you do! Do you feel you’ve received the validation you need?  In what […]

Read More
Dreams, favorite songs, and a little Soul

I was listening to one of my favorite songs today and and it led me to thinking about the struggles so many of us tend to have.  So I decided to use it as inspiration to write.  One of the lines is “her daddy had dreams but he drank them away”.  I thought about my […]

Read More
The Road to Courageous Journeys ~ part 2

This is part 2 of my journey to Courageous Journeys.  If you missed part 1, you can find it here. I left off last time at the age of 16, pregnant, a high school dropout, and a newlywed.  Just looking at that sentence….it’s almost as if I’m writing about someone else’s story. High school was…..interesting.  […]

Read More
Thank you, thank you, thank you

Today is the first day of May.  That means Sexual Assault Awareness Month is over. While I’m a little sad about that….it really could go on throughout the year, I’m also very happy and energized about my goal for the month ~ spreading the message of hope for healing. I can’t express just how grateful […]

Read More
1 2 3 4
TERMS OF SERVICEPRIVACY POLICYCOOKIE POLICY
Courageous Journeys® and Survivor Whisperer® are registered Trademarks - Copyright 2021
All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram