Connecting Within ~ Meditations to help during this time of uncertainty
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Mother's Day ~ Celebrating when greeting cards don't quite capture the reality of your relationship

Mother's Day.  A time of celebrating the amazing woman who gave you life, nurtured and inspired you.  Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother.  Not because she died, but because she never existed. How do you celebrate your mother when […]

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Alecia's Story ~ #whyIstayed

As Domestic Violence Awarness Month comes to a close, this is the last story I am sharing of the courageous women who dared to use their voice and speak their thruth about living and staying in abusive relationbships. Today I share Alecia's story.  Her story is an example of how domestic violence happens in the […]

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Celebrating Mother’s Day when you don't have a mother

Last Sunday was a national day of recognizing the sacrifices, commitment, unconditional love, and our relationship with our Mom. Unless your like me and many of the people I work with...someone who doesn’t have a relationship with their mother...either by choice or death.  Then it becomes a day of remembering the how and why you […]

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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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When fears get in the way of relationships & connection

I had a session recently that was pretty profound and I thought it might be helpful to see how our individual fears and needs can sometimes get in the way of being connected and safe in a relationship.  Potentially causing you to abandon a relationship that may have been invaluable. When I say profound, I […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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