Connecting Within ~ Meditations to help during this time of uncertainty
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I've been accepted....

well, technically this blog has been accepted, in to the Mental Health Writer's Guild.  It is a compilation of blogs related to various aspects of mental health, many written by people who have struggled themselves in some way.  Additionally, they work to end the stigma around mental health issues.  Thank you to all of you […]

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Opening up

My first video blog!  You know the saying….you never know until you try, well here we go.  In an effort to be more consistent with posting, I have decided to step outside of my comfort level and do a video.  It’s much easier for me to talk than to write 😉 . In this first […]

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Expectations and Letting Go

Coincidence, happenstance, karma……call it what you like, but when it happens it can certainly make you take a step back and think…hmm. Conversations around the idea of people’s expectations come up quite often in therapy.  For some, it can be a significant underlying aspect of their struggles.  Becoming aware of those expectations and being able […]

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I take my meds….why do I still feel this way?

Do you ask yourself this question or know someone who does?  There are an estimated 27 million Americans taking anti-depressants (Olfson & Marcus, 2009).  Before I go on, I want to stress that I am not specifically against psychotropic medication.  I believe there are circumstances when they can literally save someone’s life.  What I do […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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