Connecting Within ~ Meditations to help during this time of uncertainty
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Sandra's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed.

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Barbara's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BARBARA'S STORY... I dedicate this article to all the therapists who have and continue to support […]

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An open letter to Oprah on seduction and sexual abuse

I write this letter as both a Survivor of sexual abuse/assault and a therapist who has worked with Survivors for nearly 20 years. I would first like to share how much you, as a human, and your show has meant to me over the years. I began watching the first day you went national. Just […]

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Trusting your shaking voice

One of the mantras or reminders I’ve been practicing over the last several months is “stay in your own lane”. This can mean different things for different people. For me, it’s a reminder to not worry about what or how other people are showing up in the world. A refocusing on my truth, my work […]

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Saying goodbye & the therapeutic relationship

A couple of years ago I wrote a blog post on my anonymous blog on the difficulty of ending a therapeutic relationship.  I wrote it because a client I had been working with at the time was moving out of state.  We had been working together for over a year.  While she made significant progress […]

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A letter to an abuser

The following letter was shared with me by a courageous survivor.  Her decision to share with all of you is with the hope you will find connection and inspiration.  Just the act of writing a letter to an abuser can be incredibly healing.  You don't even have to send it.  Making the decision to confront […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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