Connecting Within ~ Meditations to help during this time of uncertainty

Courageous Intensive

Have you been longing for a place to dive deeply into your healing?

Do you sometimes feel like you’re just starting to feel safe, settled, or open and suddenly your session with your therapist or coach has come to an end?

Have you been desiring to connect with someone who can hold space for you to show up fully as you are… your story, fears, struggles, hopes, and dreams? Someone with both personal and professional experience who you know “gets it”?

Whether you’ve been on this journey a while or are just opening to the possibility, this Intensive is designed to create a sacred space for us to deepen together.

Our time together is for you…

to be held in a sacred space as you stand in your truth.

to be witnessed with complete acceptance as you share your experiences, struggles, feelings, and dreams.

to be guided and supported as we explore your primary struggles and concerns.

to be honored in your strength, courage, resilience, and love.

to have the truth of who you are… who you’ve always been, reflected back to you.

to begin to see, the worthy, beautiful, capable, courageous warrior who has always existed within you.

I am here for you, to support you and give you the understanding and tools to find the healing you deserve. Each intensive I create is guided by your personal and unique circumstances.

Wherever you are on this journey, it is my deep desire for you to leave our time together feeling…


With specific steps, exercises, and tools, you will gain confidence in your inner knowing and feel inspired to move forward on your journey.

“Sister, open your heart, fling your hopes high and set your dreams aloft. I am here to hold your hand” - Maya Angelou

Take a moment and notice what you’re feeling right now. Does thinking about diving in together feel like the step you’ve been waiting for? Does it feel scary?

You probably give much of your time to others. Taking care of them, supporting them, worrying about them.

Self-care is necessary for healing. You can not begin to believe in yourself, your sense of worthiness, if you treat yourself as if your needs and desires don’t matter.

You are as worthy of your time, care, and resources as those closest to you.

If this feels like a big YES and you feel the pull to share this sacred space with me, or feels like a yes but self-doubt, unworthiness, or one of the 100+ fears comes up (and all the details work for you), please email me to set up a complimentary 15 minute call to answer any questions and make sure this is the right step for you.

  • “My experience at Courageous Journeys has changed my life.”

    Courageous Warrior

  • "With patience and gentle encouragement, you allowed me to go at my own pace, while all the while feeling as if you were holding my hand so I wasn’t going through the pain alone."

    Courageous Warrior

  • "In her gentle way she helped heal years of pain".

    Courageous Warrior

  • "For the first time in my life I felt that someone was helping me put words to my situation"

    Courageous Warrior

  • "I had never had anyone so gently and lovingly pierce through my fear and wall of resistance".

    Courageous Warrior

  • "I had never had anyone so gently and lovingly pierce through my fear and wall of resistance".

    Courageous Warrior

How it Works

You and me for 4.5 hours of deep connecting, understanding, support, & guidance via Zoom video. We will plan to meet for 3 hours the first day, then the remainder of the time in approximately one week.

At the end of our first day, I will offer personally tailored journaling suggestions to help integrate and prepare for our next session. (If you prefer a different time format, I’m happy to discuss in our consultation call)

I will be here to support you via email during the transition from our first session to our final call. If it feels ok, I will also send Reiki healing energy to help with integrating the experience and everything you've learned and processed.

Your Investment

  • $1497 (USD)
  • 2 payment option available. Please email for more information. (Full payment due prior to session)
Courageous Journeys® and Survivor Whisperer® are registered Trademarks - Copyright 2021
All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ or call your local emergency services.
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