Connecting Within ~ Meditations to help during this time of uncertainty

Courageous Journeys ~ your journey of courageously stepping into wholeness

There isn't a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys.

Willingness to risk the vulnerability that resides in acknowledging past abuse and the struggles it creates is the pure embodiment of courage.

When I decided to begin a practice to help survivors of abuse heal I knew it needed a name that truly meant something.  Not only to me, but more importantly, to the survivors who struggled their entire lives with hopelessness, unworthiness, isolation, and the myriad other issues related to experiencing childhood abuse.  It needed to represent the reality and significance of what the process means and the inner strength required to take the risk.

From my very first private client who risked asking someone at the gym if she knew of a therapist to the scared young woman in South Africa who never told anyone of her abuse until she sent me an email, and everyone in between, as well as the millions of you out there who continue to hope for a life without pain & struggle, you are the face of courage, strength, and resilience.

Hope is often elusive.  It can easily hide behind shame, self-doubt, disappointment, and fear.    Resilience keeps you living your life, but it is hope that drives you to believe in the possibility of something different.  Your healing journey is born through hope.  It may not always be visible, but it is there.

As a way of coping with a life of disappointment, you may choose to give up on hoping for a life free of struggle.  The unconscious, self-protective thinking goes something like this…if I don't allow myself to hope, I will not be disappointed.

This allows us to feel that we have some level of control over experiencing disappointment.  Of course, this is not the reality.  It only keeps us from allowing ourselves to dream, to imagine what could be possible for our lives.

I personally know this one very well.  As a survivor of abuse and neglect, I wouldn't acknowledge, even to myself, my deep desire to heal or my dreams of a life beyond abuse.

People will often deny their courage. Instead, identifying their struggles and mistakes as examples of how little courage they possess.  They have a belief if they were truly courageous they wouldn't have been effected by the abuse; they would have "gotten over it" by now, they would choose better relationships, they wouldn't have whatever diagnosis they've been given.

It is not possible to survive a childhood of abuse without courage.  It is not possible to share your story, ask for help, or begin healing without courage.  The very fact you are reading this means you are courageous enough to acknowledge the pain and struggle.

Many people, instead, choose to live in denial.  Living in denial does not make you a bad or weak person.  Denial can serve a very helpful purpose.  During the abuse it can literally help you survive.  However, it also keeps you from healing.

You cannot heal what you deny has been wounded.  (tweet it)

If you are a survivor of childhood abuse or neglect, you are not alone.  I've (almost) always known the statistics of people abused.  1 in 3 girls and 1 in 5 boys before they reach the age of 18.  However it wasn't until creating my website and YouTube channel and hearing from people all over the world, that I fully understood the depth and breadth of childhood abuse.  That no matter where we live or what our individual experience was, we all long for the same thing.  To heal.  To know we are not alone.

Healing is possible.  You deserve to have a life beyond pain and struggle.  I know it’s almost an automatic response to identify a rebuttal to the previous statements.  Why healing isn’t possible for you or all the reasons you don’t deserve to heal.  However, just because it’s an automatic response doesn’t mean it’s true.

You can learn to let go of the beliefs you’ve been holding on to, that have been holding you back, allowing you to believe in your worthiness and see yourself as the rest of the world sees you…Strong, Courageous, Beautiful, and Capable.

I'd love to hear about your experience with your own Courageous Journey.  What does healing mean to you?

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10 comments on “Courageous Journeys ~ your journey of courageously stepping into wholeness”

  1. Hello, I was sexually abused as a child and I am 32. I was just wondering if I should asking my therapist for a type of therapy( cbt, dbt, hypnosis, mindfulness) or to get someone new who does that certain type of therapy. I have been going to see a counsellor/therapist for 4 weeks and although I have learnt a lot I mostly learnt from the videos that Peggy has done. I am totally impatient and am not sure if its me or the therapist. I am doing all the talking. I am not sure what is going to help me. I can't stop reading around the subject but without a guide I am not sure what is good for me. Please help. XXX

    1. Hi Kerry. Thanks so much for connecting with us here. I'm honored to know you've learned some things from my videos that have been helpful.

      My first suggestion would be to work with someone who specializes in survivors of abuse. There isn't one specific type of therapy that will help you heal. However, all the types you mentioned (with the general exception of hypnosis) can be very useful in the healing process. Particularly CBT and mindfulness. So much of healing is about the relationship with the person who guides you on your journey, then what you are able to understand about yourself so you can begin to learn new ways of seeing yourself and "being" in the world. Leaving my in person practice and becoming a "virtual coach" has allowed me to see these points even more clearly.

      Be patient with yourself and the process. Healing is something that can only happen over time. Good luck!

  2. Lately I have always had the idea that finally I get to be who I was meant to be. I was sexually abused for 11 years (that I know of by my father, neglected by my mother, and physically abused by my ex.

    I finally live in my own apt. and unless I overthink the past with should haves , etc. even at my age I am free to work on fits and spurts. I was surprised yesterday when someone told me that I was a leader, not a follower, as people had always tried to put me in that role

    Sometimes I really get confused about who I really am, was meant to be. That is normal?

    1. Welcome Pat! So glad to have you here. Congratulations on getting to a point where you can focus on you and the healing you deserve. I think it's completely normal to feel unsure of who you are. I think who you are meant to be continues to unfold as you allow healing to take place.

  3. Hi Peggy, you might recongnize me from youtube where I commented. I just thought I should say thanks for this article. Take care.

  4. Peggy, I hope one day to have the marvelous ability to share my experiences with others in the wonderful way that you do. I see that inner healing in You that I so desire to have. I have a very good counselor who specializes childhood trauma. He is the only person in my life that I can talk to without fearing what he will think. I have no one else that I can talk to about the abuse, except that I journalize my memories and deeper feelings and also pray for strength as well as inner healing. Hope to possess, one day, much of the confidence and inner peace that you have. I have been truly blessed by your videos. I would love to come to your seminars, but I live far away from where it willbe held in October. You're an inspiration and a great blessing!!!! Take care

    1. Hi Jennifer,
      Thanks so much for being here with us, commenting, and your very kind words. I'm so happy you have found someone you trust to walk beside you on this journey. It's not easy to find someone who you feel truly understands. I'm not sure what seminar you are referring to? I hope one day relatively soon to offer a healing retreat for women from various parts of the world (though only a handful will be attending). Maybe that could be something you could do to take care of you. 🙂

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ or call your local emergency services.
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