The Holidays can be a time of joy and connection. For some, it can also bring stress, isolation, sadness, and loneliness. Most people don’t like to talk about this aspect of the Holiday season. In part, because they feel alone in their feelings. Christmas music, holiday parties, family gatherings….you can’t escape the images and pressure to be happy and celebrate with others.
Whether joyous or difficult, or maybe a little of both, I wish you a peaceful Holiday and a New Year that brings joy, growth, connection, and peace.