Connecting Within ~ Meditations to help during this time of uncertainty
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Just breathe...

Most evenings we take a walk on the beach with our dog to view experience the sunset.  It’s been a nice routine in an otherwise unstructured life.

The other night while we were out I decided to do a video for mini breaks of meditation.  The more senses you bring in, the easier it is to be fully present and engaged.

I thought I would share it with you in case you need a reminder or some inspiration.  It’s about 60 seconds of sunset, water, and sounds of the ocean.

Sit comfortably, breathe, and enjoy!

If the beach isn’t your thing, what is?  What can you visualize that helps you feel at peace?

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2 comments on “Just breathe...”

  1. Hi Peggy,
    I think this is great and a cool idea to post a "real" short meditation video. I'm different than most folk and water is definitely not my thing, so do you have any plans on visiting a rainforest soon??? 😉 wink wink

    1. Hi Leah! Thanks so much for commenting. A rainforest is a great idea! I will definitely keep it in mind as we travel next year 🙂 . The next few months will primarily be noisy urban areas, so I don't imagine I'll be doing any more for a while.

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