When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick …
Mother’s Day ~ Celebrating when greeting cards don’t quite capture the reality of your relationship
Mother’s Day. A time of celebrating the amazing woman who gave you life, nurtured and inspired you. Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother. Not …
Believing in your ability to heal
Happy New Year! This year @ Courageous Journeys it’s all about letting go and opening to possibilities. Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the …
Tips for getting through the holiday season
There are so many people who struggle this time of year. If this is not the “happiest time of year” for you, you are not alone! I share some tips and ideas to help navigate the season. Wishing you peace …
The Courage to Heal Workbook~opportunity for support & connection
One of our Courageous tribe members has created a private group on Google to support and encourage one another as you work through The Courage to Heal Workbook. I think it’s a great opportunity to not only get support as …
Elaine’s Story ~ #whyIstayed
Today I share Elaine’s story. Her story is an example of abuse comimg in many forms. Again, I ask you notice any compassion or judgements you find yourself experiencing. And, to practice self-care. Growing up I honestly thought that I …
Pami’s Story ~ #whyIstayed
Today I share Pami’s story. While there are often many similarities in the stories of our lives, there are some differences too. Take from it what you find yourself connecting with and be aware of any judgements you may find. …
Feeling the feelings
Today’s video blog is about moving through pain. Why we have to acknowledge pain in order to feel more positive feelings. The only way around is through ~ Robert Frost. While it can feel incredibly scary to take the risk …