*Personal share of sexual abuse/assault. May be triggering. While searching for a partially used journal (instead of buying another one that will likely only be partially used š ) I came across my journal from when I first began my healing process. I didnāt remember having it and am a bit surprised I kept it. […]
As I go for my morning walk around this lake with such beautiful mountain views and what was once the worldās tallest fountain, in a state so far from where I grew up, I find myself wonderingā¦ āHow did I get here? This is definitely not a life I could have ever imagined livingā. I […]
How often have you said to yourself "when this or that thing happens, I'll be happy" or maybe "I'll never be happy because of this or that thing"? My first memory was around the age of 5 when I thought "when my biological parents come for me I'll be happy". (Of course, nobody was coming […]
A while ago I was reading a book on the art of Reiki (The Art of Psychic Reiki by Lisa Campion). As a relatively new Reiki practitioner I continue to learn and practice to better understand this new (for me) way of healing. Early in the book it talks about empathy and developing your intuition. […]
When was the last time you looked at yourself in the mirror? Iām amazed at what I noticed the last time I didā¦ when did THAT happen?? (Iāll share in a moment š ) Iām not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]
Mother's Day. A time of celebrating the amazing woman who gave you life, nurtured and inspired you. Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother. Not because she died, but because she never existed. How do you celebrate your mother when […]
Happy New Year! This year @ Courageous Journeys itās all about letting go and opening to possibilities. Todayās video is about recognizing the incredible strength, resilience, and determination already within youā¦helping you believe in your power to get through the difficulty of healingā¦or anything else life might throw your way. Iād love to hear your […]
There are so many people who struggle this time of year. If this is not the "happiest time of year" for you, you are not alone! I share some tips and ideas to help navigate the season. Wishing you peace this holiday season.
Today I share Elaine's story. Her story is an example of abuse comimg in many forms. Again, I ask you notice any compassion or judgements you find yourself experiencing. And, to practice self-care. Growing up I honestly thought that I would be single for my whole life and that I would never have any children. […]