Connecting Within ~ Meditations to help during this time of uncertainty
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No hiding here

“I know I can’t hide with you”… When I heard that there was a quick moment of remembrance from several years ago when I felt “wrong” when being told I was deep. That people may feel intimidated and therefore choose to engage with others instead, engaging in lighter things. As a result, there have been […]

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Minimizing was no longer an option

*Personal share of sexual abuse/assault. May be triggering. While searching for a partially used journal (instead of buying another one that will likely only be partially used 😉 ) I came across my journal from when I first began my healing process. I didn’t remember having it and am a bit surprised I kept it. […]

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The beginning of the rest of my life

As I go for my morning walk around this lake with such beautiful mountain views and what was once the world’s tallest fountain, in a state so far from where I grew up, I find myself wondering… “How did I get here? This is definitely not a life I could have ever imagined living”. I […]

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Connecting to our inherent happiness

How often have you said to yourself "when this or that thing happens, I'll be happy" or maybe "I'll never be happy because of this or that thing"? My first memory was around the age of 5 when I thought "when my biological parents come for me I'll be happy". (Of course, nobody was coming […]

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The Connection Between Wounding, Empathy, and Being an Empath

A while ago I was reading a book on the art of Reiki (The Art of Psychic Reiki by Lisa Campion). As a relatively new Reiki practitioner I continue to learn and practice to better understand this new (for me) way of healing. Early in the book it talks about empathy and developing your intuition. […]

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Connecting with your truth... with your soul's essence

When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]

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Mother's Day ~ Celebrating when greeting cards don't quite capture the reality of your relationship

Mother's Day.  A time of celebrating the amazing woman who gave you life, nurtured and inspired you.  Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother.  Not because she died, but because she never existed. How do you celebrate your mother when […]

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Believing in your ability to heal

Happy New Year!  This year @ Courageous Journeys it’s all about letting go and opening to possibilities.  Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]

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Tips for getting through the holiday season

There are so many people who struggle this time of year.  If this is not the "happiest time of year" for you, you are not alone!  I share some tips and ideas to help navigate the season.  Wishing you peace this holiday season.

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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