When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]
Mother's Day. A time of celebrating the amazing woman who gave you life, nurtured and inspired you. Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother. Not because she died, but because she never existed. How do you celebrate your mother when […]
Happy New Year! This year @ Courageous Journeys it’s all about letting go and opening to possibilities. Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]
There are so many people who struggle this time of year. If this is not the "happiest time of year" for you, you are not alone! I share some tips and ideas to help navigate the season. Wishing you peace this holiday season.
Today I share Elaine's story. Her story is an example of abuse comimg in many forms. Again, I ask you notice any compassion or judgements you find yourself experiencing. And, to practice self-care. Growing up I honestly thought that I would be single for my whole life and that I would never have any children. […]
Today I share Pami's story. While there are often many similarities in the stories of our lives, there are some differences too. Take from it what you find yourself connecting with and be aware of any judgements you may find. As a defense, judgement often shows up when something within is triggered. This is certainly an […]
Today's video blog is about moving through pain. Why we have to acknowledge pain in order to feel more positive feelings. The only way around is through ~ Robert Frost. While it can feel incredibly scary to take the risk of feeling, without it you may miss the most beautiful experiences of your life.