Connecting Within ~ Meditations to help during this time of uncertaintyMORE INFO
Fears & hurdles in therapy
In today's vlog I address some of the biggest concerns people tend to have when considering therapy, particularly for survivors of sexual abuse. It certainly isn't inclusive of all the fears people have, just some of the most common. What fears did/do you have about starting therapy? Can you relate to some of the ones […]
The comparison trap
When was the last time you compared yourself to someone and thought you fared better than the other person? You might be thinking…I don’t compare myself to other people. That could be true. But, if you’re like most people, you do it without even recognizing it. Or at least the frequency and significance of it. […]
I take my meds….why do I still feel this way?
Do you ask yourself this question or know someone who does? There are an estimated 27 million Americans taking anti-depressants (Olfson & Marcus, 2009). Before I go on, I want to stress that I am not specifically against psychotropic medication. I believe there are circumstances when they can literally save someone’s life. What I do […]
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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.