Connecting Within ~ Meditations to help during this time of uncertainty
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Learning to be me

When my husband and I first talked about moving, traveling, and giving up my practice the idea was I would take time off from working.  Primarily so we could travel without the constraints of being committed to working regularly with clients. This was appealing in some ways (who wouldn’t love the idea of not having […]

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A new year.....full of possibilities

Welcome to 2014!  I'm not sure I ever really got used to it being 2013 and now it's already behind us.  This time of year it's natural to reflect on the year past and what lies ahead.  Sometimes looking back with nostalgia or regrets.  Or sometimes a little of both. Over the years I have […]

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An unexpected path ~ a new road for Courageous Journeys

It is with a heavy heart and very mixed emotions, I have made the decision to take a hiatus from Courageous Journeys.  At least from doing in-person, ongoing therapy. Putting that in writing I find myself experiencing the heaviness (hmm, I wonder if that's where that expression heavy heart comes from) and pressure in my […]

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Healing from sexual abuse - part 2

Today’s post is the 2nd story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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Sexual Assault Awareness Month ~ a short story of hope for survivors

As the beginning of the month has been approaching I’ve been throwing ideas around about what to write my blog about this time.  I knew that I wanted it to be related to Sexual Assault Awareness Month (which happens to be in April).  I found myself feeling pulled in different directions in regards to a […]

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Expectations and Letting Go

Coincidence, happenstance, karma……call it what you like, but when it happens it can certainly make you take a step back and think…hmm. Conversations around the idea of people’s expectations come up quite often in therapy.  For some, it can be a significant underlying aspect of their struggles.  Becoming aware of those expectations and being able […]

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“From the withered tree…..a flower blooms” ~ zen saying

Take a moment….think about what that means to you.  “From the withered tree….a flower blooms”.  Do you notice a picture in your mind?  Do you feel it resonating somewhere within?  If a picture came to mind, what did you see?  Is the focus more on the withered tree or did the flower get your attention?  […]

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It’s Never Too Late…….

So, finally, here it is…my first blog post.  As many of you know this has been a while in the making.  Like so many of you, I have allowed my fears to keep me from doing something I’ve wanted to do.  Not only for myself (I’ve considered writing in a public way for several years) […]

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