There isn’t a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys. Willingness to risk the vulnerability that resides in acknowledging past abuse and …
One of our Courageous tribe members has created a private group on Google to support and encourage one another as you work through The Courage to Heal Workbook. I think it’s a great opportunity to not only get support as …
First, I want to say thank you. Thank you for your willingness to to reach out to me in whatever way you do. It is incredible to hear from so many of you all over the world who are able …
I was listening to one of my favorite songs today and and it led me to thinking about the struggles so many of us tend to have. So I decided to use it as inspiration to write. One of the …
Or share, pin, stumble upon, and on and on…… that is the question. One sign of relatively good mental health is being able to acknowledge your weaknesses without it defining you or sending you into a major depressive episode. Here …
The Holidays can be a time of joy and connection. For some, it can also bring stress, isolation, sadness, and loneliness. Most people don’t like to talk about this aspect of the Holiday season. In part, because they feel alone …
It’s hard to believe it’s Thanksgiving already…it means I’ve been in Arizona for a year. It really is true…the older you get the more quickly time seems to go by 🙂 . In many ways it feels like it’s been …