Connecting Within ~ Meditations to help during this time of uncertainty
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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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Feeling the feelings

Today's video blog is about moving through pain.  Why we have to acknowledge pain in order to feel more positive feelings. The only way around is through ~ Robert Frost.  While it can feel incredibly scary to take the risk of feeling, without it you may miss the most beautiful experiences of your life.

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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