Blog Posts

Connecting with your truth... with your soul's essence

When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]

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The thing effecting more children than Autism that no one is talking about

According to the CDC 1 in 68 children (or 1 in 45 according to Autism Speaks) are diagnosed with Autism. It is a devastating diagnosis for the child and their family. A diagnosis that is life changing, creating life long struggles. April is Autism Awareness Month. Autism speaks has done amazing work to raise awareness […]

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Changing the way we think about the healing process

In today’s vlog I talk about a new way of imagining the healing process…hopefully to help you see it in a way that not only feels possible, but allows for a whole new experience. I hope you enjoy. I’d love to hear your thoughts and reactions. Does it feel any less intimating? Can you see […]

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Mother's Day ~ Celebrating when greeting cards don't quite capture the reality of your relationship

Mother's Day.  A time of celebrating the amazing woman who gave you life, nurtured and inspired you.  Your biggest supporter and fiercest defender. Like many of my clients, I have spent much of my life grieving for that mother.  Not because she died, but because she never existed. How do you celebrate your mother when […]

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Courageous Journeys ~ your journey of courageously stepping into wholeness

There isn't a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys. Willingness to risk the vulnerability that resides in acknowledging past abuse and the struggles it creates is the pure embodiment of courage. When I decided to begin […]

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Believing in your ability to heal

Happy New Year!  This year @ Courageous Journeys it’s all about letting go and opening to possibilities.  Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]

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Elaine's Story ~ #whyIstayed

Today I share Elaine's story.  Her story is an example of abuse comimg in many  forms.  Again, I ask you notice any compassion or judgements you find yourself experiencing.  And, to practice self-care. Growing up I honestly thought that I would be single for my whole life and that I would never have any children. […]

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Pami's Story ~ #whyIstayed

Today I share Pami's story.  While there are often many similarities in the stories of our lives, there are some differences too.  Take from it what you find yourself connecting with and be aware of any judgements you may find.  As a defense, judgement often shows up when something within is triggered.  This is certainly an […]

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DV Awareness Month 2014 #WhyIStayed

As most of you know October is Domestic Violence Awareness Month.  There has been a lot of discussion in the last several weeks due to the video of a professional football player hitting his wife and knocking her out.  On a side note, isn’t it interesting that the only way DV becomes a topic for […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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