Connecting Within ~ Meditations to help during this time of uncertainty
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Healing sexual abuse.....it’s not always about the details

There is a very common fear idea when it comes to healing sexual abuse…that you must replay all the painful, embarrassing details of the abuse experienced.  In today’s vlog I talk about why that just isn’t true and what is necessary for healing. Do/did you have fears about sharing details?  Has the fear kept you from […]

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Healing abuse through validation

Today’s vlog is a response to someone from YouTube requesting more information on what validation is, why it’s important, and how to get it. I am so appreciative of everyone who takes the time to comment and ask questions in whatever way you do! Do you feel you’ve received the validation you need?  In what […]

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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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Learning to be me

When my husband and I first talked about moving, traveling, and giving up my practice the idea was I would take time off from working.  Primarily so we could travel without the constraints of being committed to working regularly with clients. This was appealing in some ways (who wouldn’t love the idea of not having […]

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Healing from sexual abuse - part 7

Today’s post is the 7th story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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Healing from sexual abuse - part 6

Today’s post is the 6th story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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Healing from sexual abuse - part 5

Today’s post is the 5th story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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Healing from sexual abuse - part 4

Today’s post is the 4th story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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Healing from sexual abuse - part 3

Today’s post is the 3rd story of healing for Sexual Assault Awareness Month. Remember, everyone’s journey is different.  This is meant to let people know that healing does happen and to identify all the different ways and all the different areas that your life can grow and change. ***Please be aware, the following is a […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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