Connecting Within ~ Meditations to help during this time of uncertainty
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Oprah and Miscommunication

We’ve all heard that miscommunication can be a major source of difficulty.  We’ve also all experienced it, whether we recognize it or not.  I saw an episode of Oprah recently that is a perfect example of the communication problems we experience.  The episode was a discussion between Oprah and Iyanla Vanzant (http://www.oprah.com/showinfo/A-No-Holds-Barred-Conversation-with-Expert-Iyanla-Vanzant ).  Iyanla had […]

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Holiday Wish

The Holidays can be a time of joy and connection.  For some, it can also bring stress, isolation, sadness, and loneliness.  Most people don’t like to talk about this aspect of the Holiday season.  In part, because they feel alone in their feelings.  Christmas music, holiday parties, family gatherings….you can’t escape the images and pressure […]

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Doing what I do….

I had an experience the other day that reminded me of why I do what I do, professionally speaking :).   It was an opportunity to share my philosophy with others who work with trauma survivors.  From the difficulties survivors experience to the incredible growth they are capable of.  I left feeling re-energized and more dedicated […]

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“From the withered tree…..a flower blooms” ~ zen saying

Take a moment….think about what that means to you.  “From the withered tree….a flower blooms”.  Do you notice a picture in your mind?  Do you feel it resonating somewhere within?  If a picture came to mind, what did you see?  Is the focus more on the withered tree or did the flower get your attention?  […]

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It’s Never Too Late…….

So, finally, here it is…my first blog post.  As many of you know this has been a while in the making.  Like so many of you, I have allowed my fears to keep me from doing something I’ve wanted to do.  Not only for myself (I’ve considered writing in a public way for several years) […]

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