Connecting Within ~ Meditations to help during this time of uncertainty
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Expectations and Letting Go

Coincidence, happenstance, karma……call it what you like, but when it happens it can certainly make you take a step back and think…hmm. Conversations around the idea of people’s expectations come up quite often in therapy.  For some, it can be a significant underlying aspect of their struggles.  Becoming aware of those expectations and being able […]

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Giving “thanks”

It’s hard to believe it’s Thanksgiving already…it means I’ve been in Arizona for a year.  It really is true…the older you get the more quickly time seems to go by 🙂 . In many ways it feels like it’s been much longer since I left my practice in Illinois.  In other ways, when I think […]

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Doing what I do….

I had an experience the other day that reminded me of why I do what I do, professionally speaking :).   It was an opportunity to share my philosophy with others who work with trauma survivors.  From the difficulties survivors experience to the incredible growth they are capable of.  I left feeling re-energized and more dedicated […]

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“From the withered tree…..a flower blooms” ~ zen saying

Take a moment….think about what that means to you.  “From the withered tree….a flower blooms”.  Do you notice a picture in your mind?  Do you feel it resonating somewhere within?  If a picture came to mind, what did you see?  Is the focus more on the withered tree or did the flower get your attention?  […]

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It’s Never Too Late…….

So, finally, here it is…my first blog post.  As many of you know this has been a while in the making.  Like so many of you, I have allowed my fears to keep me from doing something I’ve wanted to do.  Not only for myself (I’ve considered writing in a public way for several years) […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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