Connecting Within ~ Meditations to help during this time of uncertaintyMORE INFO
Expectations and Letting Go
Coincidence, happenstance, karma……call it what you like, but when it happens it can certainly make you take a step back and think…hmm. Conversations around the idea of people’s expectations come up quite often in therapy. For some, it can be a significant underlying aspect of their struggles. Becoming aware of those expectations and being able […]
It’s hard to believe it’s Thanksgiving already…it means I’ve been in Arizona for a year. It really is true…the older you get the more quickly time seems to go by 🙂 . In many ways it feels like it’s been much longer since I left my practice in Illinois. In other ways, when I think […]
Doing what I do….
I had an experience the other day that reminded me of why I do what I do, professionally speaking :). It was an opportunity to share my philosophy with others who work with trauma survivors. From the difficulties survivors experience to the incredible growth they are capable of. I left feeling re-energized and more dedicated […]
“From the withered tree…..a flower blooms” ~ zen saying
Take a moment….think about what that means to you. “From the withered tree….a flower blooms”. Do you notice a picture in your mind? Do you feel it resonating somewhere within? If a picture came to mind, what did you see? Is the focus more on the withered tree or did the flower get your attention? […]
It’s Never Too Late…….
So, finally, here it is…my first blog post. As many of you know this has been a while in the making. Like so many of you, I have allowed my fears to keep me from doing something I’ve wanted to do. Not only for myself (I’ve considered writing in a public way for several years) […]
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