Connecting Within ~ Meditations to help during this time of uncertainty
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Greetings from Plano

It’s been 12 days since I saw my last client and 5 days since I left my home. It doesn’t feel quite real yet. With such little time between leaving the practice, packing up the car, and getting on the road, at this point it kind of feels like a vacation...well, maybe not a vacation […]

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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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A letter to an abuser

The following letter was shared with me by a courageous survivor.  Her decision to share with all of you is with the hope you will find connection and inspiration.  Just the act of writing a letter to an abuser can be incredibly healing.  You don't even have to send it.  Making the decision to confront […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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