Connecting Within ~ Meditations to help during this time of uncertainty
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Celebrating Mother’s Day when you don't have a mother

Last Sunday was a national day of recognizing the sacrifices, commitment, unconditional love, and our relationship with our Mom. Unless your like me and many of the people I work with...someone who doesn’t have a relationship with their mother...either by choice or death.  Then it becomes a day of remembering the how and why you […]

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Saying goodbye & the therapeutic relationship

A couple of years ago I wrote a blog post on my anonymous blog on the difficulty of ending a therapeutic relationship.  I wrote it because a client I had been working with at the time was moving out of state.  We had been working together for over a year.  While she made significant progress […]

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Greetings from Clearwater Beach

It’s now been 2 1/2 weeks since I left CJ.  We’ve driven across the country, spent 5 days in Texas, almost got a new dog, and have been in Clearwater Beach, Florida for 10 days. (That's my husband trying to catch a stray that was in the middle of the highway.  After trying to contact […]

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Finding gratitude with Dr Seuss

I’m sitting at Starbucks on Friday morning wondering what the hell (I hope the language doesn't offend anyone, I actually held back a little 😉 )  I’m doing.  I just came from my office after meeting someone to pick up some of my furniture.  After she left I went back to the space where I […]

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An unexpected path ~ a new road for Courageous Journeys

It is with a heavy heart and very mixed emotions, I have made the decision to take a hiatus from Courageous Journeys.  At least from doing in-person, ongoing therapy. Putting that in writing I find myself experiencing the heaviness (hmm, I wonder if that's where that expression heavy heart comes from) and pressure in my […]

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Giving “thanks”

It’s hard to believe it’s Thanksgiving already…it means I’ve been in Arizona for a year.  It really is true…the older you get the more quickly time seems to go by 🙂 . In many ways it feels like it’s been much longer since I left my practice in Illinois.  In other ways, when I think […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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