Blog Posts

Sean's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. SEAN'S STORY... So to start I am a male survivor of childhood sexual abuse. […]

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Butterfly's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BUTTERFLY'S STORY... *Butterfly stickerz and tear drop are pen  names It all start when […]

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K's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. K'S STORY... Some might think that Day One was the day they were first […]

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Pam's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. PAMS'S STORY... Hi, I am 57, Successful in my career and life, I am […]

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Becky's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BECKY'S STORY... Hello. My Name is Becky. I am 66 years old. I am […]

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Barbara's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BARBARA'S STORY... I dedicate this article to all the therapists who have and continue to support […]

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The thing effecting more children than Autism that no one is talking about

According to the CDC 1 in 68 children (or 1 in 45 according to Autism Speaks) are diagnosed with Autism. It is a devastating diagnosis for the child and their family. A diagnosis that is life changing, creating life long struggles. April is Autism Awareness Month. Autism speaks has done amazing work to raise awareness […]

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Finding yourself in the comparison trap

Originally written for and shared on Huffington PostI don’t know about you, but when I spend time around peers I can find myself in a comparison downward spiral. I just came from an amazing 4 days of connecting with some incredible women. A confidence building, inspiring, find your inner badass kind of weekend. So why […]

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Changing the way we think about the healing process

In today’s vlog I talk about a new way of imagining the healing process…hopefully to help you see it in a way that not only feels possible, but allows for a whole new experience. I hope you enjoy. I’d love to hear your thoughts and reactions. Does it feel any less intimating? Can you see […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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