Connecting Within ~ Meditations to help during this time of uncertainty
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Sexual Assault Awareness Month 2021

Welcome to this limited series to help bring conversations around sexual abuse and assault into the open. Together, we can end the shame, stigma, and isolation for Survivors. I welcome your thoughts, experiences, and anything else you'd like to share. Comment below. Welcome and introduction to this series + a call to action Episode 1 […]

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When the struggle to continue healing feels harder than healing itself

The struggle to stay committed to healing is sometimes harder than the healing itself. The fear of not making it to the other side, that all the effort is for nothing; working through grief and shame, knowing it felt much better to numb or deny; the fear of losing relationships as you get healthy and […]

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Sean's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. SEAN'S STORY... So to start I am a male survivor of childhood sexual abuse. […]

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Butterfly's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BUTTERFLY'S STORY... *Butterfly stickerz and tear drop are pen  names It all start when […]

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K's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. K'S STORY... Some might think that Day One was the day they were first […]

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Pam's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have spoken/written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. PAMS'S STORY... Hi, I am 57, Successful in my career and life, I am […]

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Becky's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information or language. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BECKY'S STORY... Hello. My Name is Becky. I am 66 years old. I am […]

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Barbara's Courageous Journey ~ #SAAM

*This series for #SAAM is stories of tremendous courage as Survivors have written them. There may be graphic and/or triggering information. Please make sure to take care of yourself as you read through and practice grounding exercises as needed. BARBARA'S STORY... I dedicate this article to all the therapists who have and continue to support […]

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The thing effecting more children than Autism that no one is talking about

According to the CDC 1 in 68 children (or 1 in 45 according to Autism Speaks) are diagnosed with Autism. It is a devastating diagnosis for the child and their family. A diagnosis that is life changing, creating life long struggles. April is Autism Awareness Month. Autism speaks has done amazing work to raise awareness […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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