Connecting Within ~ Meditations to help during this time of uncertainty
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When the struggle to continue healing feels harder than healing itself

The struggle to stay committed to healing is sometimes harder than the healing itself. The fear of not making it to the other side, that all the effort is for nothing; working through grief and shame, knowing it felt much better to numb or deny; the fear of losing relationships as you get healthy and […]

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Changing the way we think about the healing process

In today’s vlog I talk about a new way of imagining the healing process…hopefully to help you see it in a way that not only feels possible, but allows for a whole new experience. I hope you enjoy. I’d love to hear your thoughts and reactions. Does it feel any less intimating? Can you see […]

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Courageous Journeys ~ your journey of courageously stepping into wholeness

There isn't a name, phrase, or title that more accurately represents the process of embarking on one of the most vulnerable things someone can do than Courageous Journeys. Willingness to risk the vulnerability that resides in acknowledging past abuse and the struggles it creates is the pure embodiment of courage. When I decided to begin […]

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Believing in your ability to heal

Happy New Year!  This year @ Courageous Journeys it’s all about letting go and opening to possibilities.  Today’s video is about recognizing the incredible strength, resilience, and determination already within you…helping you believe in your power to get through the difficulty of healing…or anything else life might throw your way. I’d love to hear your […]

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Tips for getting through the holiday season

There are so many people who struggle this time of year.  If this is not the "happiest time of year" for you, you are not alone!  I share some tips and ideas to help navigate the season.  Wishing you peace this holiday season.

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Pami's Story ~ #whyIstayed

Today I share Pami's story.  While there are often many similarities in the stories of our lives, there are some differences too.  Take from it what you find yourself connecting with and be aware of any judgements you may find.  As a defense, judgement often shows up when something within is triggered.  This is certainly an […]

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DV Awareness Month ~ My story of #WhyIStayed

It’s October, which means it’s Domestic Violence Awareness Month.  As I mentioned in the previous blog (you can find all the info here), this month I hope to share stories from people who have been in abusive relationships about why they stayed in the relationship (which, btw, most of us stay for at least some […]

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DV Awareness Month 2014 #WhyIStayed

As most of you know October is Domestic Violence Awareness Month.  There has been a lot of discussion in the last several weeks due to the video of a professional football player hitting his wife and knocking her out.  On a side note, isn’t it interesting that the only way DV becomes a topic for […]

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Setbacks in therapy

Today’s vlog is a result of a question emailed to me (thanks! ;)).  Anyone who has worked with me knows I don’t consider setbacks a bad thing, or even consider them setbacks.  And they are certainly not evidence of your ability to heal/change. Let me know what you think.  What questions does this topic bring […]

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.
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