Connecting Within ~ Meditations to help during this time of uncertainty

Blog Posts

Sexual Assault Awareness Month 2021

Welcome to this limited series to help bring conversations around sexual abuse and assault into the open. Together, we can end the shame, stigma, and isolation for Survivors. I welcome your thoughts, experiences, and anything else you'd like to share. Comment below. Welcome and introduction to this series + a call to action Episode 1 […]

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No hiding here

“I know I can’t hide with you”… When I heard that there was a quick moment of remembrance from several years ago when I felt “wrong” when being told I was deep. That people may feel intimidated and therefore choose to engage with others instead, engaging in lighter things. As a result, there have been […]

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Minimizing was no longer an option

*Personal share of sexual abuse/assault. May be triggering. While searching for a partially used journal (instead of buying another one that will likely only be partially used 😉 ) I came across my journal from when I first began my healing process. I didn’t remember having it and am a bit surprised I kept it. […]

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The beginning of the rest of my life

As I go for my morning walk around this lake with such beautiful mountain views and what was once the world’s tallest fountain, in a state so far from where I grew up, I find myself wondering… “How did I get here? This is definitely not a life I could have ever imagined living”. I […]

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Connecting to our inherent happiness

How often have you said to yourself "when this or that thing happens, I'll be happy" or maybe "I'll never be happy because of this or that thing"? My first memory was around the age of 5 when I thought "when my biological parents come for me I'll be happy". (Of course, nobody was coming […]

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The Connection Between Wounding, Empathy, and Being an Empath

A while ago I was reading a book on the art of Reiki (The Art of Psychic Reiki by Lisa Campion). As a relatively new Reiki practitioner I continue to learn and practice to better understand this new (for me) way of healing. Early in the book it talks about empathy and developing your intuition. […]

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When the struggle to continue healing feels harder than healing itself

The struggle to stay committed to healing is sometimes harder than the healing itself. The fear of not making it to the other side, that all the effort is for nothing; working through grief and shame, knowing it felt much better to numb or deny; the fear of losing relationships as you get healthy and […]

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Connecting with your truth... with your soul's essence

When was the last time you looked at yourself in the mirror? I’m amazed at what I noticed the last time I did… when did THAT happen?? (I’ll share in a moment 😉 ) I’m not talking about a quick glance. Nor as an opportunity to remind yourself of all the things you dislike. But […]

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Stories on healing from sexual abuse: part 2

I've gotten some feedback from people who think their story/process is not where it should be, therefore not worthy of sharing.  I talk more about what healing might look like wherever you are in the process in this video.  Please let me know if there are any additional questions.

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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ or call your local emergency services.
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