There are so many people who struggle this time of year. If this is not the "happiest time of year" for you, you are not alone! I share some tips and ideas to help navigate the season. Wishing you peace this holiday season.
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All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ https://rainn.org/ or call your local emergency services.