I've been thinking a lot about the ways we struggle throughout our lives...
Self-doubt, difficult emotions, going through the day completely numbed out, and self-protective ways of coping which end up creating the very difficulty or issue we are trying to protect ourselves from whether within ourselves, relationships, or professionally.
At the heart of all of this is a disconnect between our head (conscious thinking), heart, and subconscious resulting from the ways we learn to cope at a very young age. Most of which we are completely unaware of.
This is a practice to come back to yourself. To learn... to feel, the truth of who you are.
From this place, you are connected within which allows you to truly connect with others. This is where & how healing and freedom happens.