Connecting Within ~ Meditations to help during this time of uncertainty

Everything needed to heal is already within you.
Together, we'll excavate your beautiful soul.

"I had never had anyone so gently and lovingly pierce through my fear and wall of resistance".

Sister, open your heart, fling your hopes high and set your dreams aloft. I am here to hold your hand.” ~ Maya Angelou

Healing from sexual abuse isn’t easy, but it’s necessary for our freedom.

And you, dear Sister, deserve to be free!

I know the decision to start or continue your healing journey isn’t an easy one. There are so many thoughts excuses to keep you from moving forward…
~I should move on from the past, not dwell on it.
~I should be strong enough to change, feel better, get over it on my own.
~maybe even worse than the last one - I don’t need anyone. Needing help is weak.
~S/he will judge me, think I’m a bad person, or worse, feel pity for me.
~I got help before and it didn’t work.
~It will take too long.
~It will be too painful.
~I don’t have time to commit to it.
~I can’t afford it.

Any of these sound familiar?

With the exception of affordability, all of these excuses are just that. And truthfully, even that is typically an excuse. more on that in a moment

All of these other beliefs are fear speaking. Fear of feeling, judgement, pain, betrayal, disappointment…failure. I get it. I’ve been there.

Time for a little tough love.  This truly does come from a place of love...of knowing you deserve more than you have allowed yourself to receive.  I care too much and believe too strongly to allow you to continue to make excuses that keep you from living in freedom.

The process of healing is far less painful than the pain and betrayal you’ve already experienced. Really. Think about it for a moment and hear the next part with an open heart for the little girl inside you.

Developmentally you were incapable of understanding what was happening (which is why we blame ourselves). You may have been threatened. You may have experienced physical pain. You felt completely alone. There was no one to save you. Those responsible for your safety let you down…and quite possibly, were the ones hurting you.

Now, you are an adult. You get to make choices in your life. You are no longer trapped in a situation you have no control over. You have the developmental capacity to create new, healthy ways of coping.

Check out this video for more on this and how to visualize your journey in a way that feels possible.

I know it’s not as simple as it may seem I am making it. It is still the truth. However, you can not do it on your own. No one can.

You were wounded within the context of a relationship. Healing can only happen in the context of a healthy, healing relationship.

Okay, back to not being able to afford it. For many people this is a reality. I was one of those people. However, I know for many others, it has more to do with not feeling deserving of the financial resources.

Think about the money you spend on various things over the course of a month…eating out; daily Starbucks run; gym membership you may or may not use; haircare; cosmetics; designer shoes, handbags, & clothes; or maybe even the shopping or other addiction you use to numb. Or maybe you spend your money on these kinds of things for other people.

We do these things, in part, to feel good about ourselves. In the words of Alanis Morissette, a little ironic, don’t you think?

If you’re ready to fly, I’d love to set up a complimentary Exploration Call to talk about taking this journey together.

“My experience at Courageous Journeys has changed my life.”

Journey To FreedomTM

Your 6 month Healing Mentorship will begin by creating the space to explore, understand, and build the foundation necessary to healing.

With me by your side, you will gain tools and experience to transcend the betrayal and struggle.  Imagine, true healing...worthiness, peace & freedom.

Worthiness is a belief in YOU. When you believe in your worthiness, there is no more hiding, letting other people choose your life experience, or just getting through your day. When you let go of shame and responsibility for what happened to you, your life becomes what you choose it to be. You experience a heathy relationship with yourself and others.

Peace gives you the knowing you can handle anything. No matter what your day or life brings you, you know you are worthy and strong enough to get through it. You move through your days with a sense of ease.

Freedom...  Freedom is experiencing everyday from a place of lightness, openness, and expansion.  It's connection with your heart's truest desires and the belief in yourself to make them happen.

You are worthy and capable of having all this and more. I would be honored to guide you in this journey.

If you're ready to create the life you deserve, I'd love to explore how we might take this journey together. Sign up for your complimentary Exploration Call.

What to expect

  • 3 - 60 minute sessions per month for 6 months
  • Email support throughout our 6 month journey
(Total of 18 sessions to be used within 7 months of purchase)

Your Investment

  • $687 per month
  • or $3870 if paid in full

"With patience and gentle encouragement, you allowed me to go at my own pace, while all the while feeling as if you were holding my hand so I wasn’t going through the pain alone."

Journey to Wholeness ~ 7 Week digital course

Click here for details & to register

"In her gentle way she helped heal years of pain".

Journey To Understanding

I created this session for those who may not be ready to commit to a longer program or deeper work.

You can use this session in whatever way feels most beneficial to you. We can explore how you've been impacted, best steps for healing, or for you to ask whatever questions you may have. You may also choose this option if you'd like to have a session before committing to longer term work.

60 Minutes $275


90 Minutes $400


"For the first time in my life I felt that someone was helping me put words to my situation"

Healing Exploration Call

This call is for those considering embarking on their journey with me as their guide.  

I know making the decision to start your healing journey can feel overwhelming. It is also a significant time and financial commitment.  Through this complimentary 30 minute discovery session, we can discuss where you’re at in your journey, how I may be able to help, and explore any questions or concerns you may have.

I would love the ability to connect one on one with each of you regardless of your desire or ability to work with me.  Unfortunately, it just isn't feasible.  Please consider joining our Facebook Tribe for support & connection.  I am there regularly sharing inspiration and answering questions.

What you get

  • 1 - 30 minute call (phone U.S. or Skype voice if international)

Your Investment

  • 30 minutes out of your day
  • Possibly stepping out of your comfort zone
  • Willingness to believe in the possibility of a life you’ve likely never imagined


Courageous Journeys® and Survivor Whisperer® are registered Trademarks - Copyright 2021
All the information I share on this site is for informational and educational purposes only. Your participation on the site does not constitute a therapeutic relationship. If you are struggling and need immediate support, please contact RAINN @ or call your local emergency services.
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