When do I need to go back to therapy?

If you’ve been with me for a while, you’ve likely heard me say that even if we’ve done a lot of healing, there may be a time when we might benefit from returning to therapy.

It might just be the typical ups and downs of life, a life transition, or something that causes us to return to old patterns of thinking or coping. It doesn’t mean there is something wrong with us. It means we are human and having solid support is a healthy way of navigating these times.

In this video I explore the topic of returning to therapy and the signs that may indicate it's time to seek professional help again.

Whether you're considering therapy for the first time or looking to return, I hope you find this video helpful.

You can watch the video below or on YouTube by clicking HERE.

Categories: : Blog, The Trauma Healing Process