Healing can be a long and challenging journey. It's important to recognize and honor the progress you make along the way. In this video, I'll walk you through a practice to honor yourself and your healing.
There are so many moments of progress throughout the journey. But, it can be easy to miss or minimize them when you're not where you want to be or it feels like you take one step forward and several backs.
I hope you'll feel inspired and empowered to honor your progress and continue on your healing journey feeling empowered with a sense of accomplishment.
Let me know what came up for you. Was it easy or challenging to identify what you have to honor? Did you notice the voice of self-doubt come in each time you allowed yourself to consider something to honor?