Episode 32: Healing Childhood Trauma: Trusting the process when it seems unattainable

Episode Description:

This episode originally aired on YouTube. The link mentioned is further down in the description

One of the challenges with the trauma healing process is being able to trust that the process will lead you to where you ultimately want to be.

Throughout the process there are many things that feel scary or uncomfortable and even impossible to understand how what you’re being asked to do can possibly be helpful.

In today’s episode, I’ll share how this can affect the healing journey and what to keep in mind to allow you to trust yourself and the process.

There’s also a little something to consider near the end.

Is there anything about the healing process that you can relate to in what I shared?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

- Peggy discusses the challenges in the healing process of childhood trauma.
- She emphasizes that healing may seem unattainable or not make sense in the early stages.
- She highlights the importance of vulnerability and connection in healing, even though it can be uncomfortable and trigger feelings of shame and fear.
- It draws parallels between physical therapy and therapy, emphasizing that progress comes with practice and support.
- Peggy encourages readers not to give up on their healing journey, as understanding and experiencing the benefits takes time and incremental progress.

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Categories: : Podcast