Episode 51: Practices for Becoming More Body Aware and Relieving Tension for Survivors of Childhood

Peggy Author

Episode Description:

This episode originally aired on YouTube.

Tension and stress within our bodies- this is something most of us carry but often aren’t aware of the impact it’s having on us. Our bodies remember the pain, the fear, the uncertainty from trauma, long after our minds have tried to move on.

When you add daily stresses on top of it, the impact becomes more significant.

So today, I’ll share with you the simple, yet powerful practices that have helped me feel better in my body. It's not easy, but through practice and more body awareness, we learn to listen to what our bodies are telling us.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

- Peggy Oliveira discusses the complexities of releasing tension in the neck and shoulders, following a previous video on jaw tension relief.
- She highlights the profound impact of childhood trauma on the body's stress response and long-term physical health.
- Peggy suggests various approaches for tension release, including professional massage and gentle yoga practices.
- She encourages viewers to cultivate body awareness through daily habits like checking posture and breathing.
- Peggy provides insights on addressing hip tension, particularly relevant for survivors of childhood sexual abuse, and underscores the importance of patience and self-compassion in the healing journey.

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Categories: : Podcast