Episode 55: Healing Childhood Trauma - Navigating Relationships as a Survivor
Peggy Oliveira 
Episode Description:
This episode originally aired on YouTube. The links mentioned are further down in the description
Navigating relationships when you’ve been hurt by someone is… interesting.
It can be virtually impossible to trust in what a healthy relationship is.
This can lead to overcompensating in an unhealthy relationship or running at the first sign of something other than bliss.
Neither of which are healthy or going to help you have the type of relationship(s) you deserve.
The truth is, ALL meaningful relationships require work - even the healthiest ones. Disagreements, misunderstandings, and difficulties are normal and are not necessarily signs of an unhealthy relationship.
In today’s episode, I talk about how our wounding affects how we view our relationships. I'll share real-life examples of how seemingly small issues like chores or spending habits can trigger core vulnerabilities rooted in past experiences. I'll share tips on how to build self-awareness around your emotional triggers so you can communicate vulnerably with your partner and find compromises that work for both of you.
What's one way your wounding has shown up in a meaningful relationship?
Links mentioned:
The Truth About Relationships part 1
The Truth About Relationships part 2
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Peggy discusses the misconception that a good relationship should be devoid of challenges. She emphasizes the importance of understanding that all relationships, particularly for survivors of childhood trauma, require work and may encounter difficulties.
- Childhood wounds influence how individuals navigate relationships, affecting their responses, coping mechanisms, and desires within relationships. Lack of awareness about these wounds can lead to challenges in understanding oneself and the dynamics of the relationship.
- Each individual brings their own wounds and needs into a relationship, which may not always align. Variances in needs, even in healthy relationships, can lead to conflicts, especially when both partners are unaware of their own wounds and how they manifest in the relationship.
- Compromise is essential in resolving conflicts, but certain aspects, such as fundamental values or major life decisions, may not be open to compromise. Understanding each other's perspectives and being willing to navigate differences with empathy and communication is crucial.
- Meaningful relationships require ongoing effort, including addressing misunderstandings, hurt feelings, and disagreements. Developing self-awareness and understanding one's own triggers and interpretations can contribute to healthier communication and connection within relationships.
Stay Connected and Follow me on Social Media:
Facebook : https://www.facebook.com/courageousjourneys
TikTok : https://www.tiktok.com/@courageousjourneys
Instagram : https://www.instagram.com/peggyoliveira/
Categories: Podcast