Episode 60: Navigating Familiar Feelings as a Survivor of Childhood Trauma
Peggy 
Episode Description:
This episode originally aired on YouTube.
Today, I'm sharing a personal story that explores how self-doubt, panic, shame, and a disastrous seventh-grade haircut can resurface even after years of healing work.
I had an experience recently that brought back some familiar feelings of shame and panic from my childhood.
In this episode, I offer insights into the ongoing journey of healing, emphasizing that struggles are normal, and healing is about practicing self-compassion and mindfulness in those moments.
Remember that even seemingly small things can dredge up big feelings sometimes, and that's okay.
Can you relate to this?
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Peggy recounts her recent decision to color her hair after years of not doing so, sharing her initial uncertainty and anxiety about the choice.
- Despite seeking reassurance from a stylist and proceeding with the color treatment, she experiences feelings of panic and self-doubt after seeing herself in dressing room lighting, reminiscent of childhood experiences.
- Peggy reflects on how seemingly small events can trigger familiar emotions from past trauma, emphasizing the ongoing nature of healing and self-discovery.
- Through self-awareness and cognitive reframing, Peggy navigates through her feelings of shame and uncertainty, recognizing the progress she has made in handling such situations.
- Peggy concludes by encouraging listeners to be gentle with themselves and recognize their progress in managing emotional struggles, regardless of the perceived significance of the triggering event.
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Categories: : Podcast
