Episode 70: Healing Childhood Trauma: Essential Insight for Lasting Freedom

Peggy Oliveira Author

Episode Description:

This episode originally aired on YouTube. 

Imagine being near the summit of this healing process and realizing that you’ve forgotten an important piece that you needed to be able to feel the full depth of freedom that comes as you heal.

I don’t want that to be something you experience.

Instead, I want you to be able to trust that you’re collecting everything you’ll need through the journey and once you reach the other side.

In this episode, I'll share an important consideration that is often not talked about in healing. Something that, when ignored, can diminish the sense of freedom you’ve worked so hard for… that you’re so deserving of. ❤️

Don’t worry, it's never too late to begin collecting. 😉

I’d love to hear what came up for you as you listened. Did something(s) immediately come to mind?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

- Healing childhood trauma leads to a sense of freedom characterized by feeling grounded, safe, and supported.
- Many people experience grief and regret for not fully enjoying the freedom of healing due to chronic conditions or unresolved personal issues.
- Self-care is crucial at any age to prevent long-term negative impacts on physical and emotional health.
- It's important to regularly assess and address how you're taking care of your physical, emotional, and mental needs.
- Small, mindful changes in habits, such as staying hydrated or honoring personal boundaries, can significantly improve overall well-being and enhance the healing process.

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Categories: : Podcast