Episode 71: Breaking Through Denial: The Key to Emotional Healing
Peggy Oliveira 
Episode Description:
This episode originally aired on YouTube.
Acknowledgment is an important step in healing. But, deep healing requires us to go deeper, into the emotional aspect of what it means to acknowledge and accept.
In this episode, I share more on what no longer denying our wounds actually means… what it looks and feels like. I share a significant example from my own life as well as some other ways it can show up.
I also share insights on why acknowledgment is the first step towards healing, how denial can show up in sneaky ways, and practical steps to validate your experiences without falling into negative thought patterns.
Remember, your feelings are valid, and acknowledging them is an act of self-love. It's time to embrace your journey, wounds and all.
Are you ready to break through denial and step into your healing power?
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Denial prevents emotional healing by hindering the acknowledgment of wounds.
- Healing requires recognizing and validating experiences on both intellectual and emotional levels.
- Minimizing or rationalizing traumatic events perpetuates denial and obstructs the healing process.
- Denial often includes not recognizing the full impact of experiences, such as abuse or feelings of shame.
- Acknowledging and validating feelings with compassion is essential for overcoming denial and fostering healing.
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Categories: : Podcast
