Episode 72: Finding Peace with Uncertainty While Healing Childhood Trauma
Peggy Oliveira 
Episode Description:
This episode originally aired on YouTube.
Have you ever felt paralyzed by uncertainty on your healing journey? That nagging doubt that creeps in when you're trying to set boundaries, build new relationships, trust your own memories, or even trusting your progress?
You're not alone. It’s a natural part of the healing process. It’s ultimately about learning to trust in yourself.
In this episode, I talk about the nature of uncertainty and its impact on various aspects of our lives, from emotional feelings to setting boundaries to believing in your ability to heal. We'll explore how fear and anxiety contribute to this sense of uncertainty and how our nervous system responds to these emotions. I also share insights on dealing with unclear memories, self-doubt, and the fears that reinforce false core beliefs.
This journey isn't easy, but I promise you, it's worth it. You have the strength within you to carry you to where you ultimately want… and deserve to be. Let's take this step together toward the truth of who you are. ❤️
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
Healing from childhood trauma often brings about feelings of uncertainty, particularly when memories are unclear. This uncertainty can manifest in various areas of life, including emotional responses, boundaries, and relationships.
Uncertainty is closely linked to fear and anxiety, which are often tied to false core beliefs formed early in life. These fears can prevent action, as the mind tries to protect itself from perceived negative outcomes.
Uncertainty can create noticeable physical sensations, such as tension, numbness, or a general sense of unease. Recognizing these sensations is crucial for addressing and managing uncertainty.
By identifying the specific fears underlying uncertainty, individuals can work on releasing these fears. Therapy and self-reflection can help in processing and healing these fears, ultimately reducing the impact of uncertainty.
Learning to stay with the sensation of uncertainty and reminding oneself of safety is vital. This practice helps retrain the nervous system to respond differently, fostering emotional and nervous system healing over time.
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Categories: : Podcast
