Episode 80: Healing Childhood Trauma: Staying Grounded on Your Toughest Days
Peggy 
Episode Description:
This episode originally aired on YouTube.
Life can often feel like a rollercoaster, with ups and downs that leave us feeling shaken and uncertain. On those toughest days, it's easy to lose touch with our inner strength and sense of stability.
In this episode, we'll explore a powerful practice to help you stay grounded and connected to your capacity to navigate this journey. Whether you're navigating a difficult healing process or simply trying to make it through a stressful day, this practice can help guide you back to yourself.
Join me, and afterward, let me know in the comments—did it resonate with you? How was your experience?
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Peggy discusses how healing and self-growth can make it hard to stay connected to one's strength, emphasizing the importance of grounding practices to reconnect with inner resilience.
- A guided relaxation practice is introduced, encouraging viewers to focus on their breath, release muscle tension, and engage in visualization to help calm the mind and body.
- Peggy reassures listeners that their strength has always existed, even from childhood, and that their survival through difficult times is proof of their resilience and capacity to heal.
- She addresses inner doubts ("yeah but" voices), encouraging viewers to acknowledge but not internalize these thoughts, and instead trust in their ability to heal and grow.
- Peggy suggests journaling as a way to process the experience, explaining that resistance to healing often signifies vulnerability. Regular reflection can aid in recognizing and moving through these emotions.
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Categories: : Podcast
