Top-down or Bottom-up approach for healing trauma?

There's a good chance you've likely read or listened to many people talk about healing trauma with a bottom-up or top-down approach.

These conversations have become more frequent with the books "The Body Keeps the Score" and "Waking the Tiger" becoming more mainstream.

But, what does it really mean? And, is one better than the other?

Join me as I share what it all means and thoughts on which might be better for your healing.