Types of Self-sabotage: Self-sabotage as a way of coping
Peggy 
Do you ever beat yourself up after doing something… or not doing something?
Telling yourself you should know better or asking yourself why you keep doing it?
First, you’re not alone. We all do it at times.
Though every time we beat ourselves up about it, it reinforces the shame we feel.
In this video, I talk about a couple of ways we self-sabotage that have a significant impact on how we feel about who we are, how it can look and why we do it.
I hope you find it helpful. I’d love to hear your thoughts.
Categories: : Blog, Impact of Trauma and Emotional Wounding, The Trauma Healing Process
