A guided journal with mindful practices for cultivating self-compassion, self-acceptance & healing
Links to get your copy below
When your heart is centered in self-compassion, you become rooted in self-acceptance.
Imagine for a moment... the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your imperfections or mistakes defining who you are.
This is the power of self-compassion. This is the journey of Deeply Rooted.
A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.
Through mindfulness-based exercises, practices, journal prompts, and meditations you will begin to see and experience yourself through the lens… and heart of self-compassion.
Deeply Rooted is a guided journal with similar exercises I’ve used with clients over the years to help you authentically and deeply connect with self-compassion.
With plenty of journaling pages, you’ll be able to come back and explore each prompt in different moments. With each additional practice, the more deeply rooted your self-acceptance and healing become.
Get immediate access with an Ebook or purchase with links below
Mindful practices for cultivating self-compassion, self-acceptance & healing
Purchase the Deeply Rooted book at any online retailer or order from your favorite Indie bookstore
Peggy Oliveira, MSW is a trauma therapist, author, mentor, survivor, and speaker. (Clinical License Retired)
Known as the Survivor Whisperer®, she weaves her story of impact & healing from childhood sexual abuse with her 20+ years as a trauma therapist and advocate to guide and inspire us to heal the lasting impact of childhood abuse and courageously step into the life we deserve.
Her soulful way of getting us to connect to our truth... pain, fears, dreams, and desires inspires us, with arms and hearts wide open, to look under the surface and honor the whisper of our soul.
Peggy is the founder of Courageous Journeys®, a practice of guiding people on their Journey of becoming deeply rooted and embodied through virtual 1:1 sessions and groups, online courses and workshops, and transformational healing retreats.