I Am - Workbook for Trauma Healing

Includes CBT & Somatic Practices

This item is a digital product . There are no physical products in this purchase. You will receive PDF files. 

Welcome to a journey of self-discovery and healing with our Daily Journal crafted to shift the false beliefs that hold you back from creating the life you desire. Your sense of self is a tapestry woven from early life experiences, continually reinforced by your perceptions of yourself, others, and the world.

It's a cycle that can feel unbreakable, shaping beliefs about safety, trust, responsibility, and worthiness. Often, these beliefs lead to a core sense of unworthiness, undeservingness, and inadequacy, fostering a deep-seated shame.

This transformative journal is designed to guide you through the process of dismantling these false beliefs and making space for the truth to emerge. While change may seem daunting, it is not impossible. It requires time, energy, and a commitment to the journey of self-discovery.

Drawing from the principles of Cognitive Behavioral Therapy and Somatic Therapy, this daily journal serves as a companion on your healing journey. Through reflective prompts and exercises, you'll become more aware of how experiences shape your daily life, allowing you to dismantle the false beliefs and replace limiting beliefs.

Beyond dismantling, this journal provides additional prompts to help you connect with the truth of who you are—a resilient, worthy individual who may not have seen or trusted their inherent worthiness before.

Embark on a 90-day exploration of self-awareness and healing. Cultivate practices that support your emotional well-being and reinforce your journey towards feeling deeply rooted in your worthiness and wholeness.

Begin your transformative journey today. Embrace the process, and witness the unfolding of your true self—the one who has always been deserving of love, acceptance, and a life filled with possibilities.

Downloadable and fillable PDF (273 pages)

CBT  WorkBOok


Peggy Oliveira

Peggy Oliveira, MSW is a trauma therapist, author, mentor, survivor, and speaker. (Clinical License Retired)

Known as the Survivor Whisperer®, she weaves her story of impact & healing from childhood sexual abuse with her 20+ years as a trauma therapist and advocate to guide and inspire us to heal the lasting impact of childhood abuse and courageously step into the life we deserve.

Her soulful way of getting us to connect to our truth... pain, fears, dreams, and desires inspires us, with arms and hearts wide open, to look under the surface and honor the whisper of our soul.

Peggy is the founder of Courageous Journeys®, a practice of guiding people on their Journey of becoming deeply rooted and embodied through virtual 1:1 sessions and groups, online courses and workshops, and transformational healing retreats.