This item is a digital product . There are no physical products in this purchase. You will receive PDF files.
Welcome to a journey of self-discovery and healing with our Daily Journal crafted to shift the false beliefs that hold you back from creating the life you desire. Your sense of self is a tapestry woven from early life experiences, continually reinforced by your perceptions of yourself, others, and the world.
It's a cycle that can feel unbreakable, shaping beliefs about safety, trust, responsibility, and worthiness. Often, these beliefs lead to a core sense of unworthiness, undeservingness, and inadequacy, fostering a deep-seated shame.
This transformative journal is designed to guide you through the process of dismantling these false beliefs and making space for the truth to emerge. While change may seem daunting, it is not impossible. It requires time, energy, and a commitment to the journey of self-discovery.
Drawing from the principles of Cognitive Behavioral Therapy and Somatic Therapy, this daily journal serves as a companion on your healing journey. Through reflective prompts and exercises, you'll become more aware of how experiences shape your daily life, allowing you to dismantle the false beliefs and replace limiting beliefs.
Beyond dismantling, this journal provides additional prompts to help you connect with the truth of who you are—a resilient, worthy individual who may not have seen or trusted their inherent worthiness before.
Embark on a 90-day exploration of self-awareness and healing. Cultivate practices that support your emotional well-being and reinforce your journey towards feeling deeply rooted in your worthiness and wholeness.