Understand, create, and hold healthy boundaries with more confidence and ease
Self-paced course with videos, meditations, and a workbook to help you set clear, soul-aligned boundaries
Welcome to Sacred Boundaries
You’ve spent so long worrying about other people's comfort, and possibly acceptance, what matters to you has been lost along the way
If the following feels familiar, Sacred Boundaries may be for you:
You’ve spent so long prioritizing others that you’re unsure what you truly need or how to even name it.
You say yes when everything inside you is saying no.
You agree to things you don’t have the capacity for, just to avoid guilt, conflict, or fear of letting someone down.
You feel guilty when you try to care for yourself.
Taking space, resting, or saying no feels selfish even when you know you need it.
You learned to keep the peace by abandoning your own.
Setting even the smallest boundary feels like a risk of losing love, safety, or belonging.
You feel responsible for how other people feel.
You’re constantly checking how others feel, managing their moods, and losing track of your own in the process.
Noticing unhealthy patterns.
A part of you knows... feels the truth, that there are relationships in your life that hold you back from experiencing the connection you desire. Yet, because of some of the things mentioned above, you've not been able to create and hold the boundaries you need and deserve.
I highly recommend this course and any of Peggy's courses. Peggy gives 100% to everything she does.
The journal prompts gently open up the opportunity to explore things in ways you could not have come to alone. Lots of “ah-ha” revelations.
Hi There!
I'm Peggy, a survivor of childhood trauma, mentor, (former) trauma therapist, author, and space holder for survivors of childhood trauma.
Like many survivors, I was never taught or shown how to recognize, trust, or protect my needs. The idea of acknowledging a desire felt so incredibly foreign...and scary.
So, I ignored my body’s signals. I buried my desires in the deepest recesses of my heart. And I worked hard at keeping all the little embers of knowing
at bay, pushed aside to keep the fear, doubt, and shame from reminding me that it... I didn't matter.
I believe we all have a deep knowing in our soul of what we need and desire. But, long-held (false) beliefs, guilt, fear, and even shame get in the way of honoring what our mind, heart, or body need.
Setting boundaries requires us to first connect with and acknowledge our desires and needs. This is often one of the most challenging aspects of boundaries.
From there, we begin to work on navigating all the doubt, guilt, and fear, clearing the way to create, set, and hold the boundaries we've longed for.
When we're able to understand the direct connection between our fears and core wounding we naturally begin the healing process.
You are worthy and capable of creating this foundation for your continued healing and freedom.
Sacred Boundaries is an invitation to deeply root into and honor your soul’s knowing so you may feel more confident, connected, and easeful in your relationships with others… and even more importantly, with yourself.
The Freedom That Comes From Reconnecting With Yourself
The Sacred Boundaries experience...
Confidence That Stays With You
Build the kind of confidence that doesn’t waver when someone pushes back. You’ll begin to trust your voice and your decisions, even when they feel unfamiliar at first.
Clarity in
Every Choice
You’ll learn how to make decisions from a rooted place , whether you're saying yes, no, or not yet, and feel at peace with what you choose.
Trusting Your Inner Knowing
This course helps you reconnect with the part of you that has always known what feels right. Over time, that trust becomes your guide in relationships, boundaries, and life.
Freedom in Honoring All of You
As you integrate these practices, you’ll feel a sense of ease and wholeness in your relationships. You stop abandoning yourself in relationships and start standing in the fullness of who you are.
The Journey - What's Inside
GUIDEBOOK
Downloadable PDF Workbook with journal prompts and practices to help connect at a deeper level and integrate your learning.
Videos
Videos diving into the challenges, solutions, and process of setting healthy boundaries.
Guided Meditations
Meditations to help you connect to your inner knowing and internalize the belief that it is safe and healthy to set boundaries.
Q&A
Four recorded Q&A sessions from the live Sacred Boundaries course. So many great, vulnerable, and heartfelt questions with practical answers to support you as you navigate your boundary journey.
Thoughts from Others on the Journey
Peggy created a safe haven in a stormy world
In such uncertain times globally, and amid our own personal struggles, Peggy created a safe haven in a stormy world. With this course, you have the invitation to take time for yourself to explore what boundaries could look like for you if you could create the life you would love. She gently encourages and equips you with the tools to explore where and why your boundaries need some reinforcement or some room.
Isabella
A book or video can give you information on boundaries, but this course gives the tools to start
What made this course great for me is that Peggy clearly outlined how boundary setting works in practice and why it is so hard to do. But more importantly, by well-timed journal prompts and the interactive Q&A sessions she enticed me to look at my own successes and failures with boundaries with different eyes. I think that a book or video can give you information on boundaries, but this course gives the tools to start doing something with it in your real life.
Gretha
This would be a great course to take if you are trying to understand what boundaries even mean to you
Sacred Boundaries has helped me look at my relationships and how I need to protect the more fragile parts of myself. I have learned steps to take in order to honor my needs and desires. This would be a great course to take if you are trying to understand what boundaries even mean to you or if you are familiar with them but struggle to find ways to put them in place.
Kim
The course helped me connect the dots; to see my boundary issues in the context of my life experiences
Prior to the course, I knew I struggled to set boundaries; both saying “no” and at times saying “yes”. But the course helped me connect the dots; to see my boundary issues in the context of my life experiences, and perhaps be less judgmental of my limitations and struggles in this area.
Anonymous
FREQUENTLY ASKED QUESTIONS
Does this only apply to romantic relationships, or does it help with friendships and family too?
This course is for all your relationships: romantic, platonic, familial, even work. Because the root of boundary challenges isn’t about the type of relationship… it’s about the core beliefs we carry into them. Sacred Boundaries helps you connect with your truth so you can show up with clarity and confidence no matter who you’re engaging with. Whether you’re navigating a difficult family dynamic or feeling drained in a friendship, the tools you’ll gain here will support you.
How much time will this take?
You get to move through this at your own pace. Whether you have 10 minutes here and there or a quiet weekend to dig in, everything is self-paced and yours to revisit whenever you need. Like everything with healing, determining what we want our boundaries to be and being able to set and maintain them is a process and a practice. This course is designed for you to come back to as a practice as you continue on your boundary journey.
I’ve tried to set boundaries before but I always feel guilty. Will this really help?
Guilt is a completely normal part of the process especially if you grew up learning that your needs didn’t matter or that prioritizing yourself was “selfish.”
This course doesn’t promise a guilt-free experience from day one… healing is a practice. But what it does do is help you understand where that guilt comes from, how to work with it gently, and how to build the kind of rooted confidence that helps you follow through without abandoning yourself. Over time, the guilt gets quieter and your self-trust gets louder.
How is this course different from what I’ve read or heard before?
This course doesn’t just teach boundaries as a skill, it helps you explore the deeper why behind your difficulty with them. Most boundary advice doesn’t take into account the impact of trauma, conditioning, and nervous system responses. Sacred Boundaries gently guides you through self-reflection, somatic and nervous system awareness, and personal history, so that boundaries aren’t just something you do, they become a practice of returning to yourself.
What if I’ve taken other courses or worked on boundaries in therapy?
First, that's wonderful, you'll be able to jump in with a bit more understanding. This course can deepen and complement what you’ve already started. Sacred Boundaries weaves together trauma based education, somatic and nervous system awareness, and guided journal practices to help you move from intellectual understanding to embodied knowing. Many people who’ve worked on boundaries before find this course helps things finally “click” in a meaningful way.
Do I need to have a history of childhood trauma to benefit from this course?
I know all of my content is focused on childhood trauma so it makes sense you'd wonder if it might be helpful to you. While the course is especially supportive for those healing from childhood trauma, the content is valuable for anyone who struggles with worthiness, people-pleasing, self-abandonment, or difficulty expressing needs. If you’ve ever felt guilty for saying no or confused about what you’re even allowed to ask for, this space will meet you with compassion and insight. And, we are all wounded in some way. For many, it shows up in difficulty trusting ourselves.
Start Your Journey of Honoring Heart, Mind, Body & Soul
$57 USD
- 📔 Workbook
- 🎥 Videos
- 🎥 Pre-recorded Q&A
- 🎧 Guided Meditations
Praise from the Courageous Journeys Community
You and your depth are authentic, and safe to show up with.I think to finally be seen and accepted, just as we are, after so many years of not being seen at all, is the gift you offer. Even if sometimes we are not quite ready yet, you quietly wait and gently encourage us to reveal ourselves, and find out the sky didn't fall in when we did. An awesome super power!
Thank You, Peggy!! You are AMAZING. I’m 55, saw numerous counselors and read various self-help books. Not one unearthed or meaningfully addressed this issue. You have an unusual ability to grasp the core dynamics and present the solutions in a simple, accurate and hopeful way. It sounds simple, but in my experience, it's incredibly uncommon. I wish that every therapist were required to study the wisdom you so generously share. They would be far more effective at unearthing abuse and guiding us out of the damaging coping mechanisms of denial, avoidance, minimization, and rationalization. Thank you for the gift you’ve given.
I've been in therapy for about a year now and our insight has helped me a great deal. At the age of 56, I had to decide to fight for my life or give it up. You are making a difference in people's lives. Keep doing what you are doing. It made such a difference.
I wanted to write a quick lil love note to you to thank you deeply and express my gratitude for you. After our call the other day, I allowed myself to process, cry, share with my honey and your guidance was exactly what I needed. My tell tale sign there was shifting happening was because the next day my stomach stopped hurting. It's gone. And although I'm still sensitive about it, I feel like we opened a window for the sun to shine in. Thank you so much!! I'm so grateful for you in my life!!
You have made all the difference in my healing journey! You have validated my experience in ways no one else has been able to do. I am so grateful to you!
If you are struggling emotionally and don't understand how to approach your healing journey reach out and join one of her groups, one to one counselling, or retreat. Her compassionate approach will help you work through anything that is keeping you limited and will expedite your healing journey to one of self love and compassion. Peggy's community, connection, acceptance and non judgmental approach changed my self protective presentation and opened my heart to kindness.
I recognize every time you speak how important what you do is. Your level of wholeness (healing) and ability to recognize and address all sides of a situation is invaluable. Your willingness and competence in delicately yet honestly discussing the most controversial and uncomfortable of conversations is invaluable. Thank you for letting yourself be used to help others in healing. Thank you for being vulnerable. Thank you!
