For the parts of you that are healing, growing, and ready to reclaim all that you are
A 90-day guided journal with curated prompts, gentle reflections, and affirmations to help you reconnect with yourself, release what’s no longer serving you, and grow at your own pace.
Start Your Transformation, One Page at a Time
You deserve a space to unpack what you’ve been holding onto
This journal is for you if...
You’re feeling emotionally overwhelmed but don’t have a clear way to process it all.
You want to heal, but you’re not sure where to start or how to keep going.
You’re craving a space where it’s okay to be real not perfect. This journal is a place to be honest without judgment. You don’t have to have the right words. You don’t have to fill every page. You just have to show up as you are.
You want a healing practice that meets you where you are.
Hi There!
I'm Peggy, a survivor of childhood trauma, mentor, (former) trauma therapist, author, and space holder for survivors of childhood trauma.
One thing I’ve seen over and over, in myself and the people I work with, is how easy it is to stay disconnected from what we’re really feeling, especially when survival has been the priority for so long.
We get so used to holding it all together, pushing through, or putting others first… that we forget to check in with ourselves. Or we don’t feel safe enough to.
But real healing asks us to slow down. To be honest with ourselves.
To make space for the things we’ve been carrying, even the parts we’ve avoided or silenced.
This is the space this journal was made to hold.
Not as another thing to “get right,” but as a space to return to yourself.
To notice what’s there, feel it at your own pace, and meet it with care.
You don’t need to have it all figured out. You just need a place to begin.
A Space to be seen. A Space to breathe.
This journal is created for moments when you desire, to explore, feel stuck, overwhelmed, or unsure where to begin
Gentle, self-paced support
Created by someone who’s been there, this journal meets you where you are. No pressure to perform or “fix” anything, just space to explore your inner world with compassion and care.
Guided prompts for reflection
Each day offers a gentle yet meaningful prompt designed to help you notice what’s beneath the surface, not just surface-level positivity, but real emotional connection and self-discovery.
Themes that build weekly
From self-compassion to boundaries to building a new narrative, the 90-day flow is intentional. Every theme builds on the last, supporting you through deeper awareness, release, and expansion without rushing the process.
What's Inside
CURATED JOURNAL PROMPTS
Gentle, thoughtful prompts designed to help you check in with yourself, explore what’s beneath the surface, and connect with parts of you that are often overlooked.
Daily Reflection Space
Every page includes room to write freely. It’s your space to process, express, or simply be. There’s no “right” way to use it, only what feels present for you that day.
Weekly Themes That Gently Build
Each week focuses on a specific theme. The structure is intentional, but flexible, allowing you to move at your own pace while still offering a sense of direction.
digital journal
Get immediate access to both lined and unlined versions. Whether you prefer to print it out or fill it in on your tablet or computer, you can choose what feels best for you.
FREQUENTLY ASKED QUESTIONS
Do I have to complete it every single day?
Not at all. This journal is here to support you, not pressure you. While it's designed as a 90-day journey, it’s completely okay to move at your own pace. Take breaks, skip around, or linger where you need to. Healing doesn’t follow a strict timeline.
Is this journal only for people who’ve been through trauma?
While it was created with deep care and awareness for trauma survivors, this journal is for anyone who wants to reconnect with themselves, reflect more intentionally, and create space to grow.
Can I use it digitally or do I need to print it?
You can use it either way! Your download includes both a lined and unlined version so whether you want to print it out or write directly on a tablet or computer, you’ve got options.
Will I receive a hard copy of this journal?
This is a digital journal, so no physical copy will be shipped. You’ll receive an instant download with two versions (one with lines, one without) so you can choose what works best for you. You can print it out, write directly on a tablet or computer, or simply use the prompts as a guide in your own journal. There’s no right or wrong way to use it, this is your space.
What happens after I finish the prompts?
There’s no finish line in healing, and this journal isn’t about completing a task, it’s about building a deeper relationship with yourself. After 90 days, you’ll have a foundation of reflection, awareness, and self-trust that you can return to anytime. Many people revisit the prompts, start again from a new perspective, or keep journaling in their own way. This isn’t a one-time experience, it’s a tool you can come back to whenever you need space to process, reconnect, or grow.
Begin Your 90-Day Shift
$4.87 USD
- 🦋 90 - Day Journey
- 📔 Daily Prompts
- 📔 Daily Reflection Pages
- 💻 Instant Digital Access
Praise from the Courageous Journeys® Community
You and your depth are authentic, and safe to show up with.I think to finally be seen and accepted, just as we are, after so many years of not being seen at all, is the gift you offer. Even if sometimes we are not quite ready yet, you quietly wait and gently encourage us to reveal ourselves, and find out the sky didn't fall in when we did. An awesome super power!
Thank You, Peggy!! You are AMAZING. I’m 55, saw numerous counselors and read various self-help books. Not one unearthed or meaningfully addressed this issue. You have an unusual ability to grasp the core dynamics and present the solutions in a simple, accurate and hopeful way. It sounds simple, but in my experience, it's incredibly uncommon. I wish that every therapist were required to study the wisdom you so generously share. They would be far more effective at unearthing abuse and guiding us out of the damaging coping mechanisms of denial, avoidance, minimization, and rationalization. Thank you for the gift you’ve given.
I've been in therapy for about a year now and our insight has helped me a great deal. At the age of 56, I had to decide to fight for my life or give it up. You are making a difference in people's lives. Keep doing what you are doing. It made such a difference.
I wanted to write a quick lil love note to you to thank you deeply and express my gratitude for you. After our call the other day, I allowed myself to process, cry, share with my honey and your guidance was exactly what I needed. My tell tale sign there was shifting happening was because the next day my stomach stopped hurting. It's gone. And although I'm still sensitive about it, I feel like we opened a window for the sun to shine in. Thank you so much!! I'm so grateful for you in my life!!
You have made all the difference in my healing journey! You have validated my experience in ways no one else has been able to do. I am so grateful to you!
If you are struggling emotionally and don't understand how to approach your healing journey reach out and join one of her groups, one to one counselling, or retreat. Her compassionate approach will help you work through anything that is keeping you limited and will expedite your healing journey to one of self love and compassion. Peggy's community, connection, acceptance and non judgmental approach changed my self protective presentation and opened my heart to kindness.
I recognize every time you speak how important what you do is. Your level of wholeness (healing) and ability to recognize and address all sides of a situation is invaluable. Your willingness and competence in delicately yet honestly discussing the most controversial and uncomfortable of conversations is invaluable. Thank you for letting yourself be used to help others in healing. Thank you for being vulnerable. Thank you!
