Breathe in the feelings you desire. 
Exhale all that weighs you down. 

Feelings aren't necessarily good or bad but, they have the power to either create a sense of confidence and lightness or self-doubt and heaviness.

Unfortunately, the ones that bring more heaviness tend to have staying power, sometimes lingering for hours or, even days.

I created this meditation to help you release the energy of these feelings, creating space and intention to bring in the feelings you desire.

If you're ready to cultivate feelings that connect you to the amazing being you are and release the ones that reinforce your fears or doubts, join me on this journey of letting go.

You deserve to feel light and free! 

Join our email community and download your FREE Letting Go meditation today.