A practice to cultivate self-compassion for healing childhood trauma

Childhood trauma can have a lasting impact on our lives, affecting our self-worth, relationships, and overall well-being. It can lead to shame and a deep sense of not being enough.

Healing is a process of many practices practiced over time.

Self-compassion is a vital component of this process and practice, offering a gentle and important way to address the wounding and foster deep core healing.

In this video, I’ll walk you through one of the practices in Deeply Rooted, my book which focuses on cultivating self-compassion, self-acceptance & healing.

I’d love for you to join me in this practice and let me know what came up for you by sharing it in the comments below.

Together, let's foster a world where self-compassion flourishes, and healing becomes more accessible for everyone. Together we heal. ❤️

Learn more or get your copy of Deeply Rooted HERE.

You can watch the video below or on YouTube by clicking HERE. If you prefer to listen as a podcast, you can do that HERE.

Categories: : Blog, Practices to help you on your journey