Episode 58: A Childhood Trauma Survivor’s Guide to Healing

Episode Description:

This episode originally aired on YouTube. 

Returning to Wholeness: a journey of learning to trust and embody the truth of who you've always been- LEARN MORE

As someone who has been through this healing process myself and now supports others on their journey, I really get the frustrations and self-criticism that can come when progress feels slow or nonexistent. That sense of judgment, disappointment and shame about not progressing how you think you "should" be - it's heartbreaking to witness, but also something I completely understand from my own experience.

In this episode, I share insights and practical guidance for navigating the complexities of healing from childhood trauma. From acknowledging the challenges to embracing the importance of self-compassion. I also introduce a new healing tool that can be very helpful in your healing journey.

If you have any questions or thoughts, don’t hesitate to reach out.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

- Peggy discusses the challenges both survivors and helpers face in the healing journey from childhood trauma.
- She emphasizes the importance of experiencing healing rather than just understanding it cognitively.
- Peggy introduces the "Returning to Wholeness Journal Course," a self-paced resource aimed at aiding individuals in their healing journey.
- The course is structured into three sections: "Honoring My Path," "Nourishing Heart, Mind, Body, and Soul," and "Connecting Within."
- Peggy encourages gentleness and compassion towards oneself throughout the healing process and suggests that setbacks are natural and part of the learning and growth process.

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      Categories: : Podcast